Bootcamps Are Back
Strength, conditioning, and core, coached and community-driven. New sessions launch this July with Coach Molly and Coach Chris. Tell us what times work for you and we'll build the schedule around it.
Two Coaches, One Goal
Whether you want focused core work or full-body strength, there's a session for you.
Core & Conditioning
Molly's bootcamps launch July 17. Her weekly Friday lineup:
- 5:15 PM · 40-min Core, every Friday
- 5:55 PM · 50-min class, right after Core
Upper & Lower Body
Get a taste of Chris's bootcamps with two teaser classes:
- July 14 · 50-min Lower Body teaser
- July 16 · 50-min Upper Body teaser
- Full class launches ~3 weeks later
A Beginner's Weekly Rhythm
A balanced starter week with two bootcamp days for strength and two yoga days to move and recover. Adjust as you build up.
Monday
YogaMiddayBliss
Ease into the week with gentle mobility and breath.
Wednesday
BootcampLower Body
Build strength with Coach Chris (once launched).
Friday
BootcampCore · 5:15 PM
40-min Core with Molly. Stay for the 5:55 PM class if you're feeling strong.
Sunday
YogaDeep Stretch
Restore and recover before the week ahead.
This is just a starting point. Mix in more bootcamp or yoga days as you get comfortable. Check the yoga schedule for exact class times, and use the survey to tell us which bootcamp times fit your week.
Balance It With Yoga
Bootcamps build strength, yoga keeps you mobile and recovered. We run MiddayBliss, Vinyasa, and Deep Stretch six days a week, with walk-ins welcome Monday through Friday.
Help Us Build the Schedule
Take our quick bootcamp survey and let us know which days and times work best for you. Your input shapes the summer lineup.
Take the Survey →The Wall Climbing Gym · Vista, CA · Questions? (760) 560-3424