As we transition into cooler months, we approach a time to draw within and slow down. Autumn is a season of letting go. As trees shed their leaves, we too are asked to let go of what no longer serves, allowing space for new life to emerge. 

Evening includes traditional style yin, yoga nidra, and tea.
Yin postures are held 3-5 minutes each, with an emphasis on twists, designed to assist the organs in detoxification.

A Yoga Nidra meditation to follow, a structured practice promoting deep states of relaxation with awareness,
further supporting the process of letting go.

There will be a tea circle, with the opportunity to share with the group. Intentionally chosen organic loose leaf tea blend.

RSVP to attend at
laurajadeyogi@gmail.com
 760.855.2881