This class is designed to integrate movement with intentional and specific breath patterns to release endorphins (the feel-good hormones), regulate the nervous system, and clear out any stagnant energy in the body. As we get into the holiday season, we may start to feel the stress overload. These practices taught in this class are tools you can take home with you to regulate your stress-responses and support you in feeling your best!

Sliding Scale~ $15-$25

Cash or Venmo accepted