Hangboarding

Hangboarding is the most effective tool available for training finger strength. In this one and a half hour clinic we will go over the benefits of hangboarding, proper technique, and how to develop a hangboard routine that fits you best. By the end of this workshop you will leave with a better understanding of training for finger strength while reducing your risk of finger injuries.

Time: 6:30 - 8 PM(Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Shoes, Chalk, and all your training questions


Injury Prevention.jpg

Injury Prevention and Recovery

Injuries can be a climbers worst nightmare.  There's nothing worse than putting your climbing career on hold due to a preventable injury, and it's even worse now knowing how to properly recover.  Hosted by Dr. Hooper, PT, DPT, CAFS, this clinic will cover some of the more common climbing injuries and provide essential information on how to prevent and recover from them.  This information can be vital for climbers of all ability levels, especially those looking to rapidly improve their climbing ability without setbacks.   

Time: 6:30 - 8 PM (Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Injuries (if you've got 'em) and questions!


Climbing in the Steeps - The Wall Climbing Gym

Climbing In the Steeps

You couldn’t stop the fall, climbing in the steeps. You had your hand inside the jug, but you didn’t use your feet.

The wave is The Wall’s most prominent feature, and it can also be the most intimidating. Learning to climb in overhanging territory has its challenges both physically and technically. This clinic will cover both of these facets of steep wall climbing. We will arm you with a training approach and a number of new tricks and tips to put that project within reach.

Time: 6:30 - 8 PM (Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Shoes, Chalk, and a lot of Try-Hard.


Dynamic Climbing Clinic - The Wall Climbing Gym

Dynamic Climbing

Whether you like it or not, not all climbing is slow, controlled and methodical. Sometimes you have to subscribe to a more aggressive style of bouldering. This clinic is designed to give you the basics of dynamic climbing, as well as explore some of the more nuanced aspects of monkeying around. We will go over the technical side of dynamic movement, as well as some strengthening and training tools to help you become a more powerful climber.

Time: 6:30 - 8 PM(Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Shoes, Chalk, and a lot of Try-Hard.


Footwork Clinic - The Wall Climbing Gym

Introductory Footwork

Most climbing movement begins with good footwork. In this clinic we will focus on the basics of foot placement and the advantages and disadvantages that different shoe styles provide. This clinic is perfect for beginner climbers (VB-V2) who are looking to improve their technique.

Time: 6:30 - 8:00 (Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Shoes and Chalk


Training for Climbing - The Wall Climbing Gym

Training for Climbing Q&A

In this clinic we will go over the basics of climbing specific training equipment at the wall, and how it can improve your climbing. It will be followed up with a Q&A forum where you can ask any questions that you may have about training for climbing. If you are looking to overcome a plateau, need help reaching a climbing goal, or just need some new ideas to change up your training then this clinic is for you.

Time: 6:30 - 8 PM(Press 'book now' for available dates)

Price: Free for members or with gym entry

What to Bring: Shoes, Chalk, and all your training questions